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Fitness Programs

We create customized fitness programs tailored to your specific needs. Our enthusiastic and experienced staff brings cutting edge skills and techniques to all our participants and participant needs.



FitMOM is a unique custom design training program for each participant within the group. Included in the session is a Fit Kid Program in which your child will be participating in a fun group training session of their own!

FitKid is a team building program incorporating fitness-inspired activities, team sports and related games. Participants move, stretch and build an active lifestyle together by learning fitness and sports fundamentals. Sports include basketball, flag football, kickball, lacrosse, soccer and whiffle ball, among others. Other fitness activities and games include fun field games, relays, obstacle courses, and more.

email if you would like to set up a FitMOM or FitKid program.